You probably already have these ingredients in your cupboard

One-Pan Chicken and Vegetable Stir-Fry

Ingredients:

• Boneless, skinless chicken breasts/thighs
• Mixed vegetables (broccoli, bell peppers, carrots)
• Soy sauce
• Garlic powder
• Cooking oil

Instructions:

1. Cut chicken into bite-sized pieces.
2. Stir-fry chicken in a pan with oil until cooked.
3. Add chopped vegetables and cook until tender.
4. Season with soy sauce and garlic powder.

Pasta with Tomato Sauce

Ingredients:

• Pasta
• Canned tomato sauce
• Olive oil
• Garlic powder
• Italian seasoning

Instructions:

1. Boil pasta according to package instructions.
2. In a separate pan, heat olive oil and sauté garlic.
3. Pour in tomato sauce, add garlic powder and Italian seasoning.
4. Simmer, then mix with cooked pasta.

Vegetable Omelette

Ingredients:

• Eggs
• Bell peppers
• Tomatoes
• Cheese (optional)
• Salt and pepper

Instructions:

1. Whisk eggs and season with salt and pepper.
2. Chop vegetables and sauté in a pan.
3. Pour whisked eggs over vegetables, cook until set.
4. Add cheese if desired, fold, and serve.

Rice and Beans Bowl

Ingredients:

• Instant rice
• Canned black beans
• Salsa
• Shredded cheese

Instructions:

1. Cook instant rice according to package instructions.
2. Heat black beans in a pan.
3. Combine rice, beans, and salsa in a bowl.
4. Top with shredded cheese.

Grilled Cheese Sandwich

Ingredients:

• Bread
• Butter
• Cheese slices

Instructions:

1. Butter one side of each bread slice.
2. Place cheese between slices, buttered side out.
3. Grill in a pan until both sides are golden brown.

This article was written by one of our Residential Advisors, Julianne.